Just for an hour- PLEASE make it STOP!!!

I wanted to share with you an idea that I heard falling out of my mouth during my interview with Abigail Eaton-Masters for the Bounce Back Queen Summit.

It went a little something like this:
Somewhere in the last few years the world has become obsessed with this idea of fear. We are all living our lives surrounded by a healthy dose of fear. Fear of what might go wrong, fear of what might go right, fear that we don’t know enough or that we will say or do something to look stupid, fear of being judged, fear of our fear, of not being aware of the havoc it is bringing to our lives, of being too aware of the havoc it is bringing to our lives….  it never ends.

When I lost my Muchness a HUGE part of that involved taking on a ton of fear. And when I lost my girls, that just magnified all of those fears, and added a dollop of new ones.

But ya know what, I’m sick of it. 
There was a time when I was NOT ruled by fear. Fear was just a thing that popped up here and there, stuck around for a few minutes, barely getting any attention, and then crawled back into it’s little hole so I could go about the business of living my life. 

Sometimes I think that by giving our fear all of this attention- coming to terms with it, analyzing it, sometimes even naming it, all we’re doing is inviting it to come out of it’s hole, put up it’s feet and stay a while. 

So here’s what I think. Just for a day. Tell your fear to take a hike. Seriously. Just send it on a vacation, into it’s little hole, and ignore it. 

Just for a day.

And if a day is too hard, start with an hour.

And while it’s out of the way, do something it wouldn’t want you to do. Like go for a drive and get lost. Chop your hair off. Write an email to someone who intimidates you. Or just paint your nails purple. Neon purple.

That’s it. That’s all I gotta say about that.

Let me know how that goes for you. 😉

xox, Tova

Love & Muchness, Tova


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