12 Seconds to Calm with Lisa Byrne

Imagine being able to stop that incessant chatter in your head in like, 12 seconds. I’m serious.

Ok, that’s the hook- keep reading and I’ll share with you how I learned to do it. 

So, I have some of the most incredible women as facebook friends. Once upon a time ago, only women I knew in real life were my facebook friends. They were pretty incredible, but there were like, 3 of them. Total. Then I started meeting women in the babyloss community, and I can’t really find the words to describe them. They are the strongest, most big hearted, honest, creative and inspiring women I’d ever had the honor to meet. And then, through B-school and a host of other places,  I started meeting women who want to change the world. Entrepreneurial women who think out of the box, move mountains, start businesses and inspire others’ to live their best lives. Honestly, it’s no wonder I have such a hard time hauling my ass of facebook when all of this amazing energy is just on the other side of my “login” button.

Lisa Grace Byrne of Well Grounded Life.com is one of the incredible women I’ve met along the way, and I’m so grateful that I did. On my “about” page I share how I don’t really know what I’m doing, on this journey to Muchness, but I’m learning things all along the way, and sharing what I learn, and Lisa is one of those who teaches.

Her newest offering is a book called, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life

I sat down with Lisa and she shared why that incessant chatter and vibrating energy is actually a stress response to life, and how to shift from stress to calm.

Grab a cup of tea and watch- it’s totally worth it.

MuchnessSeekers!! Lisa has a special offer but it ends in TWO days so get it NOW!!

Order your copy of Replenish BY SEPTEMBER 6 to get access to her bonus video class, 7 Days to Calm. That’s 7 days of videos helping you find the calm in you so you can enjoy life more, here and NOW. 

**After you purchase the book forward your email receipt to bonus (at) wellgroundedlife (dot) com to receive the sign up information for the video class. **

Would love to hear from you! Try this exercise and let me know what you think! I found it totally worked. I was also shocked at how hard to is to concentrate for only 8 seconds! That is so pathetic. 

Love & Muchness, Tova

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