When we create meaning and help others, we help ourselves heal.

About 6 weeks after the girls died, I thought I would die from my grief. The entire experience of pregnancy and loss felt like a bad dream that I’d imagined. It’s because I never met them. I had no concrete evidence they’d existed. I chose to be “put under” for the delivery, because I was scared, and when I woke up they were gone, no longer in my body. It wasn’t until after that I realized how much I yearned to know what they’d looked like. How I ached for the opportunity to hold my two daughters at the same time, looking at their matching little faces. How much it killed me that so few people ever get to be blessed with identical twins and I was ‘scared’ of the opportunity to meet them and tell them, to their sweet faces, that I loved them. That is a regret I will carry always, yet I have come to peace with the fact that I made the best choice I could at a time when there were simply no good choices.

Six weeks after they died I was at my desk at work, pretending to work, drowning in grief. Like a ton of bricks it all just hit me and I called my mother to ask where the girls were buried. I needed to see them. I needed proof that what I’d lived through was real. In judaism, though it is custom to bury a baby lost during pregnancy, it is very unusual to go to the cemetery , the rabbis handle the burial and the parents often aren’t even aware where the baby is buried. Slowly this is starting to change, but it’s how our ‘situation’ was handled. My mother told me the name of the cemetery. Within seconds I found it online. On their homepage they had a search bar. I punched in my last name and in under a second my girls popped up on the screen, “Fetus A and Fetus B.” I lost it. Bawling tremendous tears at my desk. I printed out the page and have it in their memory box.

How sad it was for me that the first “real world” acknowledgement of their existence was on a website. And how grateful I was to have that acknowledgement.

I visited them the next day. That may have been the day I took my first step towards healing.

When I did go, I brought with me two little rocks from my backyard. on them, using sharpie markers I’d written “Sunshine” and “Daisy”. At that point, the only one who knew that was their names was Elie… I was embarrassed that they had such silly nicknames, but it’s how I thought of them. It’s also custom to leave rocks at the graves of those you visit to let them know you’ve been there, I wanted to leave a little hidden symbol for them.

When I got to the cemetery, it was so sad. The area where the babies were was pitiful. Any of the graves that had markers (mine didn’t) were broken and disgusting. I collected all the little rocks from the area I could find and, together with my rocks from home, made a little pile at their plots.

On the way home I realized what I needed to do. The next day I went to my in-laws home and searched their backyard for 3 nice big rocks. I brought them home, washed them, and started painting them. After seeing their little graves I knew that there was no way I was going to be OK pretending they’d never existed. I used bright, vivid color, painting one to look like a shining sun, and the other a field of white daisies. I accented the rocks with glitter so that they’d sparkle in the sunlight. I envisioned the grass growing richly around their rocks and the color and light peeking through the blades when the sun was shining. I imagined a day when someone would walk by that corner of the cemetery, see the color peeking through the grass and come to take a closer look. They would read my babies names and know that whoever these babies are, they are loved. gravestones

The third rock I painted was for my own garden, at home.  I wanted it to be my own reminder. I also thought it would give me peace of mind to see how the rock withstood the elements, since I didn’t know how frequently I’d be back to check.

It was almost a year before I got to the cemetery again and put the rocks in their forever home. I haven’t been back since.

For a long time I worried that the rocks had been removed, or that they were vandalized.

But then, I got an email from an acquaintance.

“Today is the 1 year anniversary of my due date of my little boy that I lost during my pregnancy. I went to visit the cemetery today, and realized that my son is buried right next to your girls. Your beautifully painted rocks put a smile on my face, and it feels good to know my baby has good company.”

That email literally stole my breath away. I cried from emotions that were so indescribable. I’m reaching for words today and they are escaping me. I think, I can best describe it as a feeling of relief… that this vision I had in my head of someone seeing their graves and knowing they were loved, had materialized in a way that was so much bigger and more meaningful than I’d imagined it could be. That they had brought someone I knew who was suffering some comfort, and for that I felt blessed and grateful. I realized a little while later that had I not made the choice to speak up about my loss, to share my girls and my journey in such a public way, despite my own initial fear and discomfort, she would not have known that those babies were mine. She would not have known that she could contact me and share her own private sorrow. For that I am grateful that I was given the support to always share my voice, my story, and my struggle.

If you are struggling to make sense of your loss or your circumstance, I encourage you to simply open your heart and share your story. You never know who is going to find the strength they need in your voice and honesty.

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Some days I have shitty days. Who knew? :-P

I have a confession.

Sometimes I wonder if I should blog more through the random crappy days where I don’t know what I’m doing and second guess myself till I’m blue in the face… but then… well, I don’t wanna be a buzz kill.

I mean, I know even the self-proclaimed Queen Of Muchness is allowed to have those crappy days, and I know that I should really allow you all to see them, because then it will you give you the opportunity to cheer me up, and then we BOTH will have a Muchness Moment! (YAY!) But still, I feel like if I’m here to demonstrate the powers of Muchness, should I really be complaining about the day-to-day crap that sometimes lives rent-free in my head?

The truth is,  I have fallen out of the habit of blogging about all types of stuff whenever…and I miss it… I think at some point I got it in my head that every post had to be deep and meaningful and purposeful in a way that I could articulate.

This idea got me totally messed up in my head for a long time. 

Because clearly everything I write is incredibly deep and meaningful.

No. Because this is simply my blog. And some days I have shitty days. And some days I can’t find Muchness. Actually THAT is not true. Somedays I don’t feel like looking for Muchness. Somedays, I just want to dig my ass into the couch and watch TV with my husband. Or, watch TV so bad my husband refuses to watch it with me.

But, the fact is, I am both a teacher and a student of Muchness.  I am putting myself out there so that others can learn as I  learn. Through practice. And honesty.

Here’s a bit of light entertainment:

I have a friend that started a juicing company…. shes obsessed with fresh made juices and how they make you feel amazing and all this stuff… This passion runs through her to her very bones. She was handmaking and delivering juice all around NJ for months…. running herself ragged…. she was so burnt out and stressed and broke she started bartending to make ends meet. Stopped making juice because she couldnt afford organic produce and found herself drinking beer instead. We were talking and she was like “I feel like such a fraud!!!!” and I was like “That’s how I feel when I wear sneakers!!”

No matter who you are or what you do, no one is perfect and the most we can do is aim your time and life at more positive and helpful than negative. The honest truth is that my day-to-day is SO MUCH better in so many ways than before I found the Muchness that I don’t even measure it against the same stick. I need to remember BTM (before The Muchness) and really keep seeing my littlest Muchness Moments —- there are a ton of them!!

photo

Today’s Muchness Pic Of the day! No Heels!!!

PS- Thanks Ronit for the reminder!

I have the key to happiness. I’ve had it all along.

Last week my younger brother got up in front of 200 or so people and made a speech at his newborn sons Bris. He talked about a bunch of things I won’t bore you with. The thing that knocked me on the forehead and said “Hello!” is what I’ve sat down to share with you today.

My brother is actually my half brother. My mom married my stepdad when I was 5 years old and together they had 3 kids. 2 younger brothers with a sister sandwiched in the middle. This was the older younger brother. The younger younger brother’s baby boys Bris was on sunday. 😀

My stepfather died when I was 14. His kids were 2, 5 and 7. Both of my new nephews were named for their grandfather, my stepfather. Baby boys receive their names at their bris and hearing them call their sons by their father’s name was really beautiful.

In my brother’s speech he spoke about a magnet my mom, who’d been widowed at 35 with us 5 kids, has had on the refrigerator for just about as long as I can remember.

It reads:

Just-about-as-happy-art

“Most people are just about as happy as they make up their minds to be.”

This is a sentiment which, when life is in the middle of shitting on you, can make you wanna take a magnet and hurl it out a window.

But somehow, after years of reading that line over and over and over again, every time we reached for a soda or an apple or a roasted chicken leg, it seems to now truly define a large part of what believe about ourselves as adults.

The Muchness was born from my decision to make up my mind to be happier. All the self-help gurus and happiness coaches in the world always basically come back to this core belief.

“Most people are just about as happy as they make up their minds to be.”

Sure, they each provide different tools to get you there: affirmations, meditation, gratitude, kindness towards others, goal setting etc. etc. etc. My tool? Sparkle. To each his own. And yes, it’s possible that other stuff kinda works too….

But ultimately, it boils down to this: It’s not about waiting to be happy, it’s about making up your mind to be.

Thank You mom for the lesson. I want to teach it to my kids, every time they reach into the fridge for a chocolate pudding, because I see now how well it’s served us. So I made a muchy magnet and because I love to share what makes me feel muchy. you can get one too.

Click for it. 

How Muchtastic is that?

judt-about-as-happy-fridge-pic

Connect to your (highest purpose) Muchness.

I came across the video and love so much about it. Please watch it… it takes so much of what I babble about (that I was POSITIVE I’d discovered! haha) and really makes it sound logical and achievable.

My favorite thing? His list of desired emotional responses is like a stock list for Muchness.

HOPE • OPTIMISM • KINDNESS • LOVE • CREATIVITY • JOY • BEAUTY • ENTHUSIASM • COURAGE • ENERGY • GENEROSITY • PLAYFULNESS • DILIGENCE • PATIENCE • PERSISTANCE • MOJO

Am I right or am I right?!?!

Watch this video! 🙂

[youtube_sc url=”http://youtu.be/kTZMTV28QO8″]

 

Want to find your Muchness? Look into the past.

In 8th grade we were given an assignment to write a hebrew poem for our yearbook.

A bit of backstory… As a student, I was not what you’d call a success. It was the 80’s and schools taught very one-dimensionally. If you didn’t learn in the fashion that they taught, you were dismissed as dumb. In my case, it was the “not living up to my potential” tagline that followed me around, year to year, like a plague. But that’s just 1989 teacher talk for “I get that she’s dumb, but she can’t possibly be that dumb.”

Did I mention my older sister is an MD and a Phd – and a pediatric cardiologist to boot. Yeah. So, she learned the way the schools wanted us to learn. From books and by listening to the teacher and completing homework and studying very, very hard. That was a bunch of stuff I wasn’t really good at. So, by comparison, to the untrained eye, I suppose I did appear that dumb.

Anyway, back to the point.

We had to write a poem. So I sat with my mom and talked through what I wanted my poem to be about and then she helped me translate it into hebrew. I submitted my poem, perhaps the only homework assignment I completed that year that made me feel accomplished… or at least not dumb.

I was informed a few days later that the teachers and yearbook editorial staff concluded I could not have written the poem- it was too good for a dummy like me and it would therefore not be printed in the yearbook. If memory serves, I believe it was suggested by a classmate that perhaps my sister wrote it. If that classmate is a FB friend who happens to troll this blog and reads this post, Fuck You.

But anyway, I was crushed.

I committed the poem to memory (The only thing I memorized that year, I’m sure… and not to difficult since I’d written it) and in 12th grade, in a different school, I submitted the poem for publication in the yearbook. After correcting some grammatical mistakes, it was published. Victory was mine.

I was recently in the shower (where all random thoughts and moments of pure genius occur) and this memory popped into my head out of nowhere, along with the poem, permanently inked on my brain. I thought about the meaning of the poem I was shocked by how true it has stayed, throughout my life, informing the decisions I’ve made and following this path that has led me to The Muchness.

Translation:

The world spins in circles.

If you want to know yourself
Look into the past
Because that is where you’ll find
what you’re looking for.

Because in this world
there are no beginnings and there are no endings
and there is nothing new under the sun.

I was so smart!

Looking in the past is how I found my Muchness! I looked to the things that used to bring me joy on a more innocent, easy  time, and I invited those small joys back into my world.

As a kid, what made  you feel Muchy? What sparked you? Ignited your passion and brought a smile to your face? What were you good at and loved doing? What did you daydream about in class? Recapture those memories by writing them in the comments below. And then explore them in your world. 

…Perhaps I should once again start writing poetry

When I went to take a picture of the poem I came upon my 8th grade yearbook picture which I’ll be sharing shortly. What was written next to it truly blew my mind.

I L.O.V.E. Sharing The Muchness!!!

Last night I had an incredible opportunity. I was invited to speak at a local college to a group of about 50+ young women. It was the first time I’d ever spoken publicly to a group this size (Except a few years ago when I was a guest teacher at a Junior High School) and I was NERVOUS.

I tried to remember that I was SUPPOSED to be nervous and just let myself feel that. So, that manifested itself for two nights in a  row into nightmares about showing up in my fancy blue dress with my legs as hairy as an ape. Great.

But I got there and started talking. And talking. And talking. and I really loved it. I loved that I was able to speak to college students who are the height of when they can really tap into their Muchness. I talked about how in college I felt pretty connected to my Muchness, my creativity and confidence because I was in an environment, art school, that supported that concept. And I loved watching the faces of the girls as I spoke. They were listening and responsive and I felt them hearing me.

Most importantly I was glad to have the opportunity to introduce them to the IDEA of Muchness, the idea that EVERYONE has Muchness and that it exists, in some form, in you… because it IS you. The event was billed as a “self-esteem informational” and my hope is that could help them get or stay on a path to living in a way that honors themselves, their individuality, their joys and unique quirks.

I hope plan to do more speaking. Doing it may have scared me but it totally got me pumped up, and isn’t that what The Muchness is all about? Getting out of your comfort zone and pushing yourselves to your full capacities?

This is me with some of the women after the talk.

I love it. Not only was it an opportunity to empower young women, but it was an opportunity to wear my awesome blue dress. What could be muchier than that?? 🙂

Want to invite The Muchness to your event or school?? I’d Love to come!

PS- To the girls I met last night who wanted to buy Muchness Bands, Click here and enter the 3 letter name for your school (all caps) for a coupon code at checkout. 😉

 

“God only gives us what we can handle” and other untruths.

On facebook today a friend posted a comment about how stressed she was. I read through the comments and came upon the obligatory “God only gives us what we can handle” platitude.

I came very close to posting a reply but decided I wasn’t in the mood to educate one stranger about the stupidity of that concept at the expense of the general niceness on my friends wall so I decided to come here and vent about it instead.

Three weeks after the twins died I went back to work. For weeks I’d been hearing platitudes like that that and they ran through my brain constantly. On the way to work the first day back, in Port Authority, I noticed for the first time a woman sitting on the floor crying. I wondered if she was OK but kept going on my way. I was probably crying too, as I did a lot on those walks in the early days.

Then I saw her again the next day, same spot on the floor, crying.

And the next day.

And I thought to myself, “Clearly, God has given this woman more than she can handle.”

It’s been three years and I still see her there from time to time. Same spot, on the floor, crying.

In my mind I’ve invented a story about her where her son was sent to war and died. I don’t know why I created that story, but I just imagine that there are few things worse than the death of a child and this woman has clearly been through a lot. Maybe I’m being kind, and she’s simply a crack addict who cries all day and takes drugs all night. I have no idea. But there are people all over who have nervous breakdowns, get institutionalized and /or put guns in their mouths all the time. I suppose nobody ever shared with them that God wouldn’t have given them more than they could handle. Clearly, that tidbit of insight would make a world of difference. 

While I’m here and feeling so generous and snarky with the advice, let me suggest the following:

“Everything happens for a reason.” is not a statement of fact.

“He’s in a better place.” has never brought a baby loss mom an ounce of comfort.

…I’ll stop before I get carried away.

And to my friend who is feeling stressed, I have no great advice for you except to wear happy colors and know that you’ve helped me manage my own stress in a million ways, so thanks! You rock. 🙂

 

 

 

Finding your voice / Finding your Muchness.

I love to watch Molly sing. From the day she was born I knew this child had drama written all over her, but she’s also shy and reluctant to express herself unless she’s sure she’ll do it right.
About a year ago Elie brought home the movie Annie. The girls watched it over and over an over again. Occassionally I’d hear Molly singing the songs quietly to herself. When I’d acknowledge her singing, she’d bury her cheek in her shoulder and stop.

That was before Annie came to town.

We bought tickets to a local theatre groups performance. As we settled into our seats, I could feel Molly’s anticipation, she had no idea what to expect. And I had no idea how it would connect her to her Muchness.
The curtains parted and Annie opened her mouth and started belting out “Tomorrow.”
Molly turned to me, eyes wide as saucers and exclaimed, verbatim: “Wow! She can really sing!”
After that day, I took great pride in listening to Molly sing. It’s like she suddenly got the memo that it’s OK to sing loudly and with all your passion and Muchness! In the car, in her room, in the bathroom…. Molly sings.
She often still prefers to save her greatest performances for when nobody is watching because she doesn’t want to mess up with an audience. And she loooooves to sing to herself in the mirror.

To get this clip I set up the computer so she could watch herself and then I hit record and left the room. Here is 30 seconds of what a four year old looks like singing with all her muchy fabulousness.

[youtube_sc url=”http://www.youtube.com/watch?v=NMlmxhsVSJo”]

Whens the last time YOU sang with that much passion? When’s the last time you belted one out with the car radio, pushing your vocal cords to their limit, actually hearing your own voice as it escaped from your body?

Here’s your Muchness Challenge for the day: Turn up the radio on a happy song that you love. (Spice Girls, perhaps? 🙂 )  Then, turn it up again. Then, SING LOUDER THAN THE RADIO.

Can you do it?